How Far Can You Run When Pregnant

There are lots of articles addressing training tips for various weather conditions, races, and sustained injuries by men and women. However, you will be surprised by the scarce training advice for pregnant runners. Perhaps it is because women think they should not run when pregnant.

During pregnancy, you feel nauseous, exhausted, and require to pee every few minutes. Should you rest or run? Here is a look at how far you can run when pregnant.

Can You Still Go Running When Pregnant?

If you were a regular runner before getting pregnant, you could carry on with the running. Running provides you with an efficient and easy way to work your body and heart.

Pregnant woman running

However, if you were not running before the pregnancy, it is not the time to take it up as it might be too intense for you. You are more susceptible to injury because of looser joints due to hormonal changes. You should hence take it slow or try other exercises such as swimming or walking if you are not a regular runner.

Listen to Your Body

The first thing should be accepting that your running will not be the same. It is given that you will get slower.

However, you might still be able to spend the same timeline active with the difference being that you will not be able to cover as much distance as you did before pregnancy. Its advisable that pregnant women run for about thirty minutes daily.

Don’t Push Yourself Hard


When pregnant, it is not the right time to be hard on yourself. Though running is essential for keeping healthy, you should slow down, have walk breaks during the runs, and have extra recovery days as required.

You should not set standards for yourself. Get on the run, listen to your body, and plan from there. You can Read More on


The importance of exercises and staying physically active such as improved blood flow, mood, and strengthen muscles, stay true even while pregnant. Running when pregnant is the right way of lowering the odds of having gestational diabetes and reducing delivery complications, among other benefits.